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How did it affect your life directly and indirectly to practice meditation?

+1 vote
posted Aug 2, 2018 by M.r.suji Raga Priya

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1 Answer

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Meditation was something my spirit was called to learn but I didn’t actually get consistent with it until I had a physical injury and I knew I would have to learn how to source joy from spirit rather than intense physical movement- when I did it faithfully twice a day for 20 min I had happier and more free of stress- now I’m committed to once a day and definitely still find that I get through my day with things bothering me less and joy Coming easier with no expectations. Best to not put pressure on meditation and outcomes and just do it faithfully/committed

answer Aug 3, 2018 by N.yogetha