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Is there a right and wrong way to meditate? Specifically listening to music.

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posted Aug 1, 2018 by Mahendra.h.s

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1 Answer

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It depends in what meditation practice you're doing. But most of the time music is a distraction, unless you're using it as white noise to help block out the world around you. Though I'd recommend nature sounds/a white noise generator for that purpose as you're less likely to become fixated on it and have the sound become the focus of your practice.

answer Aug 2, 2018 by Nithin Kumar