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What's a good goal or pose for a Yoga beginner to work towards?

+1 vote
posted Jul 31, 2018 by N.chaithra

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1 Answer

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The goal is the process rather than a particular pose. So, for example you commit to a yoga practice of 3 one hour sessions per week. A consistent yoga habit is the first objective

answer Aug 1, 2018 by Nikitha S Prasad
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