top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food weight loss fertility mindfulness health surya namaskar ayurveda infertility type 2

What's a good goal or pose for a Yoga beginner to work towards?

+1 vote
posted Jul 31, 2018 by N.chaithra

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The goal is the process rather than a particular pose. So, for example you commit to a yoga practice of 3 one hour sessions per week. A consistent yoga habit is the first objective

answer Aug 1, 2018 by Nikitha S Prasad
We don't provide medical advice, diagnosis or treatment. See additional information.