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Does anyone have advice on how to ease into yoga?.

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posted Jul 31, 2018 by Vijay Vardhan

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1 Answer

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Try some beginner tapes or videos online (Youtube is a great resource!). I would especially recommend Rodney Yee's AM yoga tapes. He has some that are short and at least one that lasts an hour. I think those tapes are a great entry point and very affordable.

answer Aug 1, 2018 by Y.chandralekha