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Hey are there any specific types of yoga to strengthen lower body(legs,bottom)?

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posted Jul 31, 2018 by N.yogetha

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1 Answer

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Yes. You can do Surya Namaskar /sun salutations. Veerabhadrasana. Trikonasana to strengthen legs n hips.

answer Aug 1, 2018 by Nikitha C.n
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