top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

How do you stay motivated to wake up earlier to do yoga before work in the morning?

+1 vote
posted Jul 30, 2018 by Bhavisha.k

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Great question! I, too, am a morning person. So I don't have to force myself to wake up to do anything. I actually believe getting adequate rest is very important. So perhaps you can start by going to bed early 15 minutes earlier to wake up 15 minutes earlier. I would make sure that you're not depriving yourself of sleep so that you can do yoga.

answer Jul 31, 2018 by Syed Zubair