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How long do you do your daily yoga?

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posted Jul 30, 2018 by Mahendra.h.s

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1 Answer

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Your breathing should be relaxed and hold any posture as per body allowance. If it is pranayama, starting from 10 minutes, you can safely extend it to even one hour daily. For yoga asanas, starting from half an hour, an hour is what it takes to do it slowly, deliberately with focus.

answer Jul 31, 2018 by T.venu Kumar