top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility surya namaskar health infertility type 2 ayurveda mindfulness

What are the benefits of Yoga for Mum & Baby?

+1 vote
47 views
posted Jul 27, 2018 by Akshay Kumar.v

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Mum and Baby Yoga helps Mum to bond with her baby.  The classes also build confidence in new Mothers by allowing them to gain strength and support from local mums and their babies.  Having a local 'kinship" has been proven to lessen postnatal depression.   It is also a safe and gentle way to Mum to resume exercise after giving birth, with a specific focus on alignment and core strength.  The babies benefit from the interaction and stimulation, and the yoga and massage helps to relax baby and reduce colic and digestive discomfort.

answer Jul 28, 2018 by Ashwini
...