Mum and Baby Yoga helps Mum to bond with her baby. The classes also build confidence in new Mothers by allowing them to gain strength and support from local mums and their babies. Having a local 'kinship" has been proven to lessen postnatal depression. It is also a safe and gentle way to Mum to resume exercise after giving birth, with a specific focus on alignment and core strength. The babies benefit from the interaction and stimulation, and the yoga and massage helps to relax baby and reduce colic and digestive discomfort.