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What are the benefits of Postnatal Yoga?

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posted Jul 27, 2018 by N.chaithra

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1 Answer

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Postnatal yoga offers an excellent and safe way for new Mums to gently strengthen the body and help to recover from the demands of childbirth and new motherhood.  It offers the opportunity to have some precious 'me-time' and the opportunity to meet other new Mums in the local area.

answer Jul 28, 2018 by Nikitha S Prasad