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What are the benefits of Yoga for Pregnancy?

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posted Jul 27, 2018 by Archana.s

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1 Answer

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Practising yoga during pregnancy is the ideal exercise choice as the postures help to maintain flexibility and mobility throughout the prenatal period.  Regular practice also helps to open the pelvis and allow baby to move into the optimum position for a quicker, easier labour with less requirement for pain relief.

answer Jul 28, 2018 by Nikitha C.n