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What is the difference between Mindfulness meditation and Transcendental Meditation?

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posted Jul 26, 2018 by M.r.suji Raga Priya

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1 Answer

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The main difference between the two is that the goal of mindfulness meditation is to have one's thoughts be on the present moment, whereas with Transcendental Meditation, the process involves transcending thought itself and experiencing a state "pure awareness".

answer Jul 27, 2018 by M.s.prathiksha
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