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Can meditation boost your intelligence level?

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posted Jul 26, 2018 by T.venu Kumar

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One study found that meditating for just 20 minutes a day can improve not only mood and stress levels but also deep cognitive processing efficiency, which is a core aspect of your fluid intelligence. Luckily, the research is indicating that you don't have to meditate for hours at a time to reap benefits.

answer Jul 27, 2018 by N.yogetha
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