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Can meditation improve working memory?

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posted Jul 26, 2018 by Prathibha.m

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1 Answer

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Meditation not only helps lower blood pressure and alleviate depression, it can also improve your working memory. One study found that after just eight days of mindfulness meditation training, students' working memory improved significantly compared to students who didn't take part in the training

answer Jul 27, 2018 by Aleena Alexander
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