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How can I meditate for short periods of time in a day to increase concentration?

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posted Jul 25, 2018 by Nikitha S Prasad

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1 Answer

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In order to improve your concentration through Iyengar yoga, you need to practice yoga in the following way;
To start meditating, just follow these steps:
• Find a quiet spot, empty of distractions.
• Set a timer for the amount of time you want to meditate. Start with five minutes and move up from there.
• Sit on a chair or on the floor, whichever is more comfortable.
• Close your eyes and focus on your breath; on where it feels the strongest. When thoughts enter your mind, don’t reject them. Simply acknowledge them and gently return your attention to your breath.
There is very little doubt that if you practice yoga in Montreal in this manner then you will surely improve your concentration.

answer Jul 26, 2018 by Bhavisha.k