top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility mindfulness surya namaskar health infertility type 2 ayurveda

Does surya namaskar help you gain weight?

+1 vote
31 views
posted Jul 24, 2018 by Aleena Alexander

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Nope… definitely not…Surya Namaskar or sun salutation is the exercise which burns calories highly in our body. Which burns 400 calories per round. So, don't attempt this method to built your body. At the same time which doesn't reduce too much weight. It is the exercise for flexibility & warm-up for forwarding & backward postures. This will regulate blood sugar level, thyroid glands, blood pressure. So, it gives the abundance of benefits for us.

answer Jul 25, 2018 by Archana.s
...