Nope… definitely not…Surya Namaskar or sun salutation is the exercise which burns calories highly in our body. Which burns 400 calories per round. So, don't attempt this method to built your body. At the same time which doesn't reduce too much weight. It is the exercise for flexibility & warm-up for forwarding & backward postures. This will regulate blood sugar level, thyroid glands, blood pressure. So, it gives the abundance of benefits for us.