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How much time does it takes to do one Surya Namaskar?

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posted Jul 23, 2018 by Nithin Kumar

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Studies have shown that one minute of Sun Salutation helps you burn 3.79 calories. Through research it has been shown that one full round of Surya Namaskar takes approximately 3 minutes and 40 seconds to complete.

answer Jul 24, 2018 by Syed Zubair
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