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Is Surya Namaskar effective for weight loss?

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posted Jul 23, 2018 by Bhavisha.k

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Surya Namaskar & Weight Loss
To lose some weight with the help of Surya Namaskar, incorporate the following steps into your daily schedule and see quick results –
1. The first step is to learn how to do Surya Namaskar the right way. All the 12 asanas, need to be performed with precision to see visible weight loss results!
2. You need to perform it every day at the same time to lose weight faster. If you would like to stay motivated throughout the exercise routine, try some soothing and gentle music.
3. You should perform the steps at a slow and steady pace. It would take around 12-15 days to perfect all the 12 poses. This will also allow you to build strength and get slim faster.
4. Once you have built enough strength, increase the number of rounds you do! For effective weight loss, you could practice it for about 6 days a week and do a total of 12 rounds.
5. End your yoga session with 5 mins of stretching and relaxation poses like Shavasana (Corpse Pose).

answer Jul 24, 2018 by M.r.suji Raga Priya
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