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How many times should we do Surya Namaskar in a day?

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posted Jul 20, 2018 by Akshay Kumar.v

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1 Answer

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Surya Namaskar should only be done once during a day if you are a beginner but should be done under a certified teacher so as to prevent injuries.

Correct alignment of postures and correct breathing is important to reap all the benefits of Surya Namaskars, weight loss being one of them. Learning from an expert helps in injury prevention. If you are well versed with Surya Namaskar, you can begin with 12 rounds per day and gradually increase it to 27 cycles.

answer Jul 23, 2018 by Ashwini