top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

How many times should we do Surya Namaskar in a day?

+1 vote
111 views
posted Jul 20, 2018 by Akshay Kumar.v

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Surya Namaskar should only be done once during a day if you are a beginner but should be done under a certified teacher so as to prevent injuries.

Correct alignment of postures and correct breathing is important to reap all the benefits of Surya Namaskars, weight loss being one of them. Learning from an expert helps in injury prevention. If you are well versed with Surya Namaskar, you can begin with 12 rounds per day and gradually increase it to 27 cycles.

answer Jul 23, 2018 by Ashwini
...