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What are the benefits of Surya Namaskar?

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posted Jul 20, 2018 by Vijay Vardhan

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  • Help lose weight. 

  • Helps strengthen muscles and joints. 

  • Gives glowing skin. 

  • Ensures a better functioning digestive system. 

  • Helps cope with insomnia. 

  • Ensures the regular menstrual cycle. 

  • Brings down blood sugar levels.

  • Keeps anxiety at bay.

answer Jul 23, 2018 by Y.chandralekha