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How and why did you start yoga?

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posted Jul 17, 2018 by Rajashekhara

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1 Answer

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I started doing yoga because it seemed like a good way to get in better shape that didn't require too much stuff, a lot of space, or a high ceiling. This only worked for a little while. Because I wanted to lose weight so badly, I would force myself to do strenuous practices on days when my depression was bad and I wasn't really up to it. When I'm not really up to it, I get frustrated and angry at myself when I can't keep up or when a pose doesn't feel right or when my wrists still hurt even after reading every tip ever written about avoiding wrist pain.

answer Jul 18, 2018 by Vijay Vardhan