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Which is better for your physical health: yoga or weight lifting?

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posted Jul 13, 2018 by Archana.s

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1 Answer

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They are for different thinks and one can complement the other. Yoga uses body weight and gravity as its resistance and you are not able to add more weight to the yoga positions greater than your body weight.  Weight lifting provides the ability for greater resistance.

If you are looking for some activity/retreat that can mix the both, you will find Retrigo - Health and Wellness Experiences.

answer Jul 14, 2018 by Nikitha C.n