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What is the best kind of yoga to do for your physical health?

+1 vote
posted Jul 12 by Syed Zubair

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1 Answer

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Yoga Poses To Stay Fit

Paschimottanasana pose (Bent knee trunk flexion):

Dhanurasana (Bow pose):

Urdhava Hastotanasana:

Baddha Konasana (Cobbler pose):

Standing forward bend (Uttanasana):

Setu Bandhana:


Supta hasta padasana (Lying hand to leg posture):

Vrikshasana (Tree pose):

answer Jul 13 by M.s.prathiksha