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What are the health benefits of Ashtanga vinyasa yoga?

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posted Jul 12 by M.r.suji Raga Priya

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A balance between emotions and feeling is needed, Ashtanga helps you with it. Other Benefits- Ashtanga yoga comes with a lot of other benefits. It helps you to lead a happy, healthy, and fruitful life. Ashtanga Yoga also benefits your intellect.

answer Jul 13 by N.yogetha