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How often should I practice yoga to become flexible?

+1 vote
posted Jul 11 by Nikitha C.n

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1 Answer

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With all of the bends, twists and poses that work your body into a human pretzel,yoga is certainly a form of exercise that stretches you out. Yoga can improve flexibility, increase range of motion and just make you feel longer and leaner. ... In fact, being super stretchy doesn't make you "better" at yoga at all.

answer Jul 12 by Nithin Kumar