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Does yoga really help with flexibility?

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posted Jul 11, 2018 by N.chaithra

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1 Answer

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Yoga helps to reduce stress, make a perfect body posture and provide lot of benefits to body. while gentle yoga relieve the stress,increase flexibility,calms the mind. In particular, it can be relaxing and help enhance the range of motion.

answer Jul 12, 2018 by Megana