top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

Does yoga really help with flexibility?

+1 vote
posted Jul 11, 2018 by N.chaithra

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Yoga helps to reduce stress, make a perfect body posture and provide lot of benefits to body. while gentle yoga relieve the stress,increase flexibility,calms the mind. In particular, it can be relaxing and help enhance the range of motion.

answer Jul 12, 2018 by Megana
We don't provide medical advice, diagnosis or treatment. See additional information.