top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food essay fertility surya namaskar mindfulness health ayurveda infertility

Can Yoga help, if yes what type and how should I go about it?

+1 vote
147 views
posted Jul 9, 2018 by N.yogetha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

2 Answers

0 votes

Yes, yoga is one of the most effective stress management technique, and from your comments on being willing to work at it, rather than expecting a quick fix, you are approaching it from the right perspective.
To get real benefits, you will need to practice at least 4 times a week. For a beginner, 20
minutesofself
practice 3 or 4times  a week and one or two classes will be perfectly adequate and you should start reaping the benefit of such a regimen within a few weeks.

answer Jul 10, 2018 by T.venu Kumar
0 votes

Obviously, yoga can be helpful in many ways. It can reduce weight, and it can able to cure many diseases internally. Doing this yoga every day makes you more productive and active throughout the day as per australian writings review . I really suggest starting a workout daily and living a healthy life.

answer May 2 by Schuyler Friesen
...