Can Yoga help, if yes what type and how should I go about it?

Answer 1

Yes, yoga is one of the most effective stress management technique, and from your comments on being willing to work at it, rather than expecting a quick fix, you are approaching it from the right perspective.
To get real benefits, you will need to practice at least 4 times a week. For a beginner, 20minutesofself practice 3 or 4times  a week and one or two classes will be perfectly adequate and you should start reaping the benefit of such a regimen within a few weeks.

Answer 2

Obviously, yoga can be helpful in many ways. It can reduce weight, and it can able to cure many diseases internally. Doing this yoga every day makes you more productive and active throughout the day as per australian writings review . I really suggest starting a workout daily and living a healthy life.