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Can Yoga help, if yes what type and how should I go about it?

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posted Jul 9 by N.yogetha

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1 Answer

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Yes, yoga is one of the most effective stress management technique, and from your comments on being willing to work at it, rather than expecting a quick fix, you are approaching it from the right perspective.
To get real benefits, you will need to practice at least 4 times a week. For a beginner, 20
practice 3 or 4times  a week and one or two classes will be perfectly adequate and you should start reaping the benefit of such a regimen within a few weeks.

answer Jul 10 by T.venu Kumar