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Sometimes my meditation is great, and other times I cannot stop the disturbances. How can I deal with this?

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posted Jul 4 by Nikitha C.n

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1 Answer

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You can deal with the disturbances just by accepting what is. Stop fighting with any expectations that you may have.

Before sitting down, cultivate a firm determination not to care about disturbances that may arise (positive or negative) and to keep focused on the breath.

answer Jul 5 by Mahendra.h.s