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Which yoga asana strengthens the “quads”?

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posted Jul 3 by N.yogetha

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1 Answer

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Warrior pose helps gain a sense of movement and balance when at the side of the massage table. Corpse Pose helps “set the stage” for other poses by fostering focus and intent. Seated Spinal Twist provides spinal rotation for flexibility.

answer Jul 4 by Vijay Vardhan