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What is the best and easiest way to meditate for beginners?

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posted Jul 2, 2018 by Megana

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1 Answer

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The best way to begin is to begin.

Put in earplugs. Start stopwatch. Close your eyes. Sit comfortably. Observe your breathing. When you open your eyes. Check the time. Next time you meditate, try to stay longer. But don’t be obsessed with time. Meditation is not about the time, time is just a tool. Meditate daily, you will get there.

answer Jul 3, 2018 by T.venu Kumar