top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation healthcare diabetes home remedies pregnancy yoga for health benefits asanas fertility yoga poses food type 2 infertility symptoms weight loss sugar levels health causes eyes
Print Preview

What is the rate of yoga in sports?

+1 vote
posted Jun 28 by Mahendra.h.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Yoga consist of both mental as well as physical exercise.

1.  It help to keep the body fit.

2.  Relief from any kind of tension

3.  Improves the heart and jung-functioning capacity.

4.  It helps in curing and prevention from disease.

5.  Improves, agility, flexibility, co-ordination, strength etc.

6.  Improves the co-ordination of body system.

7.  Improves correct body posture.

answer Jun 29 by Aleena Alexander