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Can yoga breathing be preceded by cardiac Exercise?

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posted Jun 27 by Megana

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1 Answer

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Deep breathing techniques are commonly practiced in the context of traditional yoga exercises that seek to improve cognitive function, leading to mindfulness and stress reduction. While there are many different ways to practice yoga, there are three common themes that arise from the variance: asana, dyana and pranayama. Asana is the term used to describe the postural manipulations and poses commonly recognized in yoga

answer Jun 28 by T.venu Kumar