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It is impossible to practice Yoga daily. Can you help me?

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posted Jun 25 by Prathibha.m

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1 Answer

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Changes can never happen overnight. Important is: to make no dramatic resolutions (ahimsa). Develop simple goals for yourself.  Start working with one habit at a time. Do not try to do everything at the same time. This is needless stress for the mind and body.

answer Jun 26 by Aleena Alexander