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Can yoga be learned at any age?

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posted Jun 19 by Vijay Vardhan

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1 Answer

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Yoga is an exercise which can be performed by people of any age starting from 5 years of age. Even a person who is 80 or 90 years old can perform yoga if he still has that kind of flexibility. But yoga forms and postures differ with the age group

answer Jun 20 by Y.chandralekha