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How does yoga help senior citizens?

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posted Jun 14, 2018 by Nikitha C.n

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Yoga can improve the lives of people of all ages in a variety of ways, including reducing stress, anxiety and depression, improving performance at work and in sport, reducing the risk of the heart condition, obesity, diabetes and cancer and speeding up recovery from training.

answer Jun 18, 2018 by Mahendra.h.s
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