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What is the difference between vipassana meditation and raja yoga meditation?

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posted Jun 13 by Aleena Alexander

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Vipassana meditation is a type of meditation which starts by focusing your mind and then uses awareness to cut through layers of illusion and gain insight. Vipassana has Buddhist origins. Raja Yoga is the royal route to enlightenment as laid out by Patanjali through his Yoga Sutras. Its also called Ashtanga or eight-limbed yoga.

answer Jun 14 by Archana.s
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