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What is meditation and how one can meditate?

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posted Jun 12, 2018 by Nithin Kumar

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1 Answer

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Technically speaking, meditation is any exercise in which we intentionally focus awareness on one or more things. For instance, we might focus on the breath or on a mantra. It is actually possible to meditate on anything.

answer Jun 13, 2018 by Syed Zubair
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