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Which is better: yoga or gym?

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posted Jun 12 by Mahendra.h.s

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Cardio activities could include aerobics, walking, jogging, cycling, rope skipping, dancing and swimming." It is best to combine three to four days of cardio with two to three days of yoga, each week. The two can complement each other nicely. Space out your workout days.

answer Jun 13 by Prathibha.m
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