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What are the health benefits of yoga?

+1 vote
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posted Jun 11, 2018 by Akshay Kumar.v

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1 Answer

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  • Improves your flexibility. 
  • Builds muscle strength. 
  • Perfects your posture. 
  • Prevents cartilage and joint breakdown. 
  • Protects your spine. 
  • Betters your bone health. 
  • Increases your blood flow. 
  • Drains your lymph and boosts immunity.
answer Jun 12, 2018 by Ashwini
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