top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses asanas food human body fertility weight loss health infertility type 2 symptoms surya namaskar ayurveda
Print Preview

What are the health benefits of yoga?

+1 vote
posted Jun 11, 2018 by Akshay Kumar.v

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  • Improves your flexibility. 
  • Builds muscle strength. 
  • Perfects your posture. 
  • Prevents cartilage and joint breakdown. 
  • Protects your spine. 
  • Betters your bone health. 
  • Increases your blood flow. 
  • Drains your lymph and boosts immunity.
answer Jun 12, 2018 by Ashwini