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What is the importance of yoga in our daily life?

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posted Jun 11 by Vijay Vardhan

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1 Answer

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Better flexibility & posture. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk.

answer Jun 12 by Y.chandralekha
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