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Similar Questions
What are the essential Yoga asanas one should try daily?
How many yoga asanas should one practice daily to have good health? For how much time?
How often and for how long should I do the asanas?
What asanas are preferred for beginners? How much time should I have to spend on each asana?
Can I do the asanas by myself with the help of a yoga book?
What yoga asanas should I do daily?
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yoga
asanas
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Jun 11, 2018
by
Archana.s
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Start With Pelvic Tilts.
Cat-Cow Stretches to Warm the Spine.
Downward Facing Dog Is Good for Your Whole Body.
Lunge to Stretch Your Hips and Hamstrings.
Straight Leg Lunge.
Mountain Pose and Raised Arms Pose.
Standing Forward Bend—Uttanasana to Work on the Hamstrings.
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Jun 12, 2018
by
Nikitha C.n
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Similar Questions
+1
vote
What are the essential Yoga asanas one should try daily?
+1
vote
How many yoga asanas should one practice daily to have good health? For how much time?
+1
vote
How often and for how long should I do the asanas?
+1
vote
What asanas are preferred for beginners? How much time should I have to spend on each asana?
+1
vote
Can I do the asanas by myself with the help of a yoga book?
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