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What yoga asanas should I do daily?

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posted Jun 11, 2018 by Archana.s

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1 Answer

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  1. Start With Pelvic Tilts. 
  2. Cat-Cow Stretches to Warm the Spine. 
  3. Downward Facing Dog Is Good for Your Whole Body. 
  4. Lunge to Stretch Your Hips and Hamstrings.
  5. Straight Leg Lunge. 
  6. Mountain Pose and Raised Arms Pose. 
  7. Standing Forward Bend—Uttanasana to Work on the Hamstrings.
answer Jun 12, 2018 by Nikitha C.n