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How yoga can help treat snoring?

+1 vote
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posted Jun 8, 2018 by Syed Zubair

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1 Answer

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  1. Perform deep breathing.
  2. Steam inhalation helps to clear the block air passage as well as a respiratory passage.
  3. Using raised pillow prevent it.
  4. Sleep on your side, avoid sleeping on the back.
  5. Avoid heavy dinner.
  6. Avoid taking alcohol and reduce the amount of taking beverages.
answer Jun 11, 2018 by M.s.prathiksha
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