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How to lose thigh fat by exercise and yoga. Please help me.

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posted Jun 7 by Y.chandralekha

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1 Answer

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Exercises For Slim Thighs

a. Leg UpThis a good thigh exercise. It will help you shed fat from the lower body.

b. Leg StretchThis stretching exercise will ensure proper blood circulation. You can feel it as soon as you do at least three sets.

c. Air CyclingAn effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

d. Lunges:Lunges are the perfect workout for your inner thighs. They also take care of the gluteal muscles and help shed a few extra pounds from your buttocks as well.

answer Jun 8 by Megana