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What is the more important factor to weight loss, diet or exercise?

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posted Jun 6 by Megana

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1 Answer

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A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. While exercise is crucial for leading a healthy life, exclusively, it doesn't often promote weight loss. A 2015 study found that calorie control is more successful, especially because exercise increases appetite in many people.

answer Jun 7 by Akshay Kumar.v
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