top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?

+1 vote
157 views
posted Jun 6, 2018 by Mahendra.h.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  • Don't eat sugar and avoid sugar-sweetened drinks. 
  • Eating more protein is a great long-term strategy to reduce belly fat. 
  • Cut carbs from your diet.
  • Eat foods rich in fiber, especially viscous fiber
  • Exercise is very effective at reducing belly fat.
answer Jun 7, 2018 by N.chaithra
...