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What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?

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posted Jun 6, 2018 by Mahendra.h.s

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1 Answer

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  • Don't eat sugar and avoid sugar-sweetened drinks. 
  • Eating more protein is a great long-term strategy to reduce belly fat. 
  • Cut carbs from your diet.
  • Eat foods rich in fiber, especially viscous fiber
  • Exercise is very effective at reducing belly fat.
answer Jun 7, 2018 by N.chaithra