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Do I need to lose weight before I can practice Yoga?

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posted May 31 by M.s.prathiksha

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1 Answer

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Virtually everyone can practice yoga. Yoga will help one to feel more limber and energetic. The end result of practicing yoga includes overall muscle toning. In fact, some forms of yoga such as Vinyasa, Power Yoga or Hot Yoga can even help you to shed some kilos.

answer Jun 1 by N.chaithra
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