top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses asanas food human body fertility weight loss health infertility type 2 symptoms surya namaskar ayurveda
Print Preview

How do I know which yoga classes suits the age group I am in?

+1 vote
posted May 31, 2018 by N.yogetha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

To find out which style of yoga will best complement your lifestyle and fitness level, it is best to try out the different types of classes before deciding. The benefits will vary from different types of Yoga and the types of postures that are executed.

Whether you are looking to lose weight, or also for relaxation and de-stressing - experiencing a class firsthand and meeting personally with the instructor will give you a clearer picture of which practice suits you best.

answer Jun 1, 2018 by M.s.prathiksha