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Can yoga help me reduce stress?

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posted May 30 by Bhavisha.k

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1 Answer

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The practice of Yoga is well-demonstrated to reduce the physical effects of stress on the body and has even been found to lower cortisol levels in the blood. This effect is very noticeable and is one of the main reasons people take up Yoga, to begin with.

answer May 31 by M.r.suji Raga Priya