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Can yoga help me reduce stress?

+1 vote
posted May 30, 2018 by Bhavisha.k

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3 Answers

0 votes

The practice of Yoga is well-demonstrated to reduce the physical effects of stress on the body and has even been found to lower cortisol levels in the blood. This effect is very noticeable and is one of the main reasons people take up Yoga, to begin with.

answer May 31, 2018 by M.r.suji Raga Priya
0 votes

I am an anxiety patient and didn't able to sleep at night, even I changed my mattress through Furngo coupons by doctor prescription, but yoga really help me control my anxiety, and it's a good pretty effect on my health to.

answer Apr 10 by Islajack
0 votes
I think so. I love yoga. It helps me relax. I also use business essay writing help. It helps me to be a good student with free time.
answer Apr 12 by Stive Morris